Let us look at a different resolution this New Year, a resolution that serves us better than the simplistic.Millions have vowed to seek better shape, stop smoking, lose weight, spend extra time with the family, become debt free, quit drinking and spe ... full story
GET MOVINGDecember 29Seniors Golf Tournament, 9 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.December 31Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road. $5 entry.January 2S ... full story
Festive holiday plants pose riskIf your holiday decor includes seasonal plants, you may want to re-evaluate the placement of some items.On the one hand, "poison" poinsettias is a myth, said Kris Virga of the Texas A&M Health Science Center Irma L ... full story
GET MOVINGDecember 22Seniors Golf Tournament, 9 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.December 24Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road. $5 entry.December 2 ... full story
The cold weather does not have to stop us from getting outside and enjoying a workout.We simply have to be respectful of Mother Nature and take a few precautions.* Watch the forecast. It sounds simple, but this is a big one. Nobody wants to get 15 mi ... full story
GET MOVINGDecember 15Seniors Golf Tournament, 9 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.December 17Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road. $5 entry.December 1 ... full story
Ski season is here -- some of us even hit the slopes over Thanksgiving. Many of those who did paid for it, too. I'm sure they had a lot of fun racing down some of the season's freshest snow. But the thighs, glutes, calves and core paid the price with ... full story
GET MOVINGDecember 8Seniors Golf Tournament, 9 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.December 10Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road. $5 entry.December 12 ... full story
The holiday season is upon us, and many of us are looking for a gift for the fitness fanatic in our lives.In the past, we've gone a bit crazy at times with some of the gifts' costs. This year we'll keep everything under $100.* Bosu Ball: I like the B ... full story
GET MOVINGDecember 1Seniors Golf Tournament, 9 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.December 3Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry.Dec ... full story
Let's extend the spirit of Thanksgiving another few days.This is the sixth year of this column, so let's come up with six things we're thankful for.* Let's be thankful that we understand portion control. We don't have to eat everything on the menu. A ... full story
GET MOVINGNovember 24Seniors Golf Tournament, 7 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.November 26Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry.N ... full story
CLINICAL WORKNovember 20Shots for Tots, 2 to 6 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100, Bryan. Free immunizations for kids up to age 12 provided by the Brazos County Health Department. Bring shot record. Varicella, hepatitis B an ... full story
Some of the things folks are doing in gyms these days baffle me.You know who I'm talking about. I promise, you've seen him! He's the guy who tries to turn the gym into a circus side show.* The Balancing Bozo: This is the guy who grabs a couple of dum ... full story
GET MOVINGNovember 10Seniors Golf Tournament, 7 a.m. Texas A&M University Golf Course in College Station. $5 entry. No advance registration.November 12Seniors Golf Tournament, 9 a.m. Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry.N ... full story
Thanks for the questions folks. Keep them coming.Q: Milo, what is it with you? You've written about how you do not like the bench press. I've read it at least three times. What's wrong with it? If it's so bad, why does every gym I've ever been to hav ... full story
GET MOVINGOctober 27Seniors golf tournament, 7 a.m. Texas A&M University Golf Course, $5 entry. No advance registration; just show up and play. October 29Seniors golf tournament, Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry; tee ... full story
Hey folks, water here again. Milo will be back next week.I told you how much you needed me last week. Some of you heard me and we're off to a great renewal of an amazing relationship.Now, I don't want to put a damper on things. But I have some impost ... full story
GET MOVINGOctober 20Seniors golf tournament, 7 a.m. Texas A&M University Golf Course, $5 entry. No advance registration; just show up and play. October 22Seniors golf tournament, Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry; tee ... full story
GET MOVINGOctober 6Seniors golf tournament, 7 a.m. Texas A&M University Golf Course, $5 entry. No advance registration; just show up and play. October 8Seniors golf tournament, Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry; tee of ... full story
LEARN MOREA breast-feeding mother usually can get names of lactation consultants from her obstetrician, pediatrician or hospital. Here are questions and advice from experts to help women seeking professional help:* Certification: Is the consultant ce ... full story
Surely, we've all heard the adage "Hard work pays off." I genuinely believe that's true. However, I like the second part of that phrase, the part that always seems to be left off.Hard work pays off; smart work pays off more.Therein lies the answers t ... full story
NEW YORK -- Stephen Lowrie has gotten the message to squeeze in exercise wherever he can. He parks far from the entrance, takes the stairs -- even lifts weights at his desk."I don't do all these things all the time every day," said Lowrie, 47, of Be ... full story
GET MOVINGSeptember 22Seniors Golf Tournament, Texas A&M University Golf Course, $5 entry fee. No advance registration; just show up and play. First group at 7 a.m.September 24Seniors Golf Tournament, Bryan Golf Course, 206 W. Villa Maria Road in ... full story
NEW YORK -- Like many parents, Diana Ennen had trouble getting her daughter Amber to exercise.So, two years ago, Ennen decided that Amber was coming to the health club. Now age 10, Amber is using the stair stepper, lifting hand weights and doing sit ... full story
0 comment(s)